Just pour your favorite breakfast smoothie in an insulated cup and you have breakfast to go. Want to start your day with a healthy breakfast? Pour the smoothie into cups and scrape out the rest with a spoon. At Smoothie Shred, we sometimes use affiliate links to promote products that we use and recommend. Protein powder is also allowed, but there are guidelines you need to follow. ?3�/�����s5���v�p75?mSK�z:?��(Y���F��^T��_Q�z�wU�/5�eS�Awmݵ�j4��� �o�/_\�'�YSu�Z����i ��4��0�����+���Tg �l-A~��#�0h'p4oPx��bH�D�j�]��-����3=ۮ������}�a{��q����k��.������:6�$ƕ���G�RKiL���˨)� ����L.������r�\o�+��g���n_�G�`C��a��"�c^�2E@ZD4�f"���t^�@������5�nM���z�A1z��\�����q�8!+Z�b&j�F�^Z����hm��uPdx�#���O( US�Q�MS����)�J�"� %�Q���ǹ��>�{x|�� ��� Jz�kgA�l���m�� ^:a��E�� F�>F�3]͎��-��g$�= FA���IDž} .�e�2r�o~�g��(1�:Ji�q$�z��U��WN��:��`X��z�1 �P�i9�dѢ]��2�j��,ig���^۬�Y��i��������� �ٞ�~��M#����6߂��r���~��ӷ�g�|پd?���}l� You’re the reason why I am taking steps to For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. 0000013515 00000 n Diabetic-friendly smoothie recipes are continually added to this page, so check back often. You can either serve right away, or store in a thermos or covered in the fridge up to 4 hours. Here you'll find our 25 easiest smoothie recipes. <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 0000000593 00000 n 1.Watermelon 2.Cucumber 3.Lemon These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. 5. 0000018740 00000 n SMOOTHIE RECIPE #8 This protein smoothie hits all the marks we love – fruity, sweet, rich in antioxidants, packed with protein, and it’s gorgeous! startxref Serve in 4 ounce portions for children, 6 ounce portions for adolescents, or in 8 ounce portions for adults. 10 Immune-Boosting Smoothie Recipes. <> 0000002496 00000 n stream Click here for the recipe You can easily use frozen fruit or vegetables in place of fresh ones. I just made this and it is great!!! Blend for approximately 30-45 seconds until the desired consistency is 1 0 obj Perfect for breakfast, after a work out, or just when you’re in the mood for a fresh and sweet treat! 0000003009 00000 n High Calorie Shake & Smoothie Recipes - 4 - Disclaimer: This document contains information and/or instructional materials developed by the University of Michigan Health System (UMHS) for the typical patient with your condition. More fiber is helpful in this smoothie because this recipe calls for 4 ounces of sweetened yogurt, which has the potential to raise your blood sugar. %PDF-1.4 %���� 0000003269 00000 n 0000001702 00000 n View the recipe. A smoothie is a great choice for the Daniel Fast. The 10 blogs we have featured truly mastered their take on the smoothie revolution with their cunning, delicious, and most importantly, nutritious Ninja Blender Smoothie Recipes! Pour into a chilled glass and enjoy. 0000001924 00000 n Heads up! Daniel Fast Smoothie Recipes. A moreish smoothie that’s packed with antioxidant-rich blueberries. ��zoa���b k���c��ܡu�v��x $�>��%]��.W�����������k��**,�x��� �5r�z��6��M�L�a?tkC+ mje���6׀R��v**XZ)���7(�����9� N�]݁���Z~��[�����u �8�G� ��_���� h��Y;��UA�UfZ�����(TH�@v�Q�� Healthier recipes, from the food and nutrition experts at EatingWell. It’s an extremely low-carb smoothie recipe with 27 g of protein per serving! Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. ��0m�2�jV}����j����! Need a quick mid-day meal? Follow these protein shake recipes and learn how to make a smoothie from home adding protein and flavor with Ensure® nutrition. Women who consumed more leafy greens were 44 percent less likely to get breast cancer, according to an Iowa Women’s Health Study. Right now, this almond berry breakfast smoothie is super popular, the vanilla cake batter shake is delicious, and the pina colada smoothie is my favorite. These weight-loss smoothie recipes are the perfect start to any morning. Joann’s green smoothie 2 0 obj endobj 3. You can use it as a meal (breakfast, for example), or enjoy as a mid-morning or mid-afternoon snack. hޔSkHSa~�9s���:o�S�$��ʆZyY+!k��Y�e�p��a6��¼`˄Pڴ0�KV�4�?.��D̑Pj%�^�c����9��z�{��>/�� � �� �f��S���s��!�+�AM��̳�̒'yV�����"�=��]�Jb�%������ڼ�̼��. Nutrition: 145 calories – 2 g carbs – 27 g protein – 3 g fat. trailer 3 0 obj endobj Here are some nutrient-packed recipes to try. You’ll find quick and easy recipes for a variety of smoothies in this ebook. There is a shopping list for the entire 10 days but you only want to buy fruits and veggies for 5 days at a time so expect to shop twice during the 10-day cleanse. The comfort and deliciousness of a cinnamon roll in the form of a smoothie must be tried to be believed. %PDF-1.5 0000000016 00000 n x��]�o9�� �C:H���|w/g'��ٝ�ć����$�B�$y������n5)U��C�z�XE֋�*����~s�X�~x�f�_,o׫���ۇ���/�ׯ]�l������y���E�����?����������j��D#j�U��JW�w��Lu�{���n쳶��勫�������? 0000003672 00000 n Spend less time searching for and prepping ingredients, thanks to these simple smoothie recipes. 0000002894 00000 n Please seek the advice of a healthcare professional for your specific health concerns. SMOOTHIE RECIPES FOR OPTIMUMHEALTH edited by kevin gianni 100% DAIRY-FREE 100% GLUTEN-FREE 10-Day Green Smoothie Cleanse Grocery List & Smoothie Recipes Shopping for the 10-Day Green Smoothie Cleanse You’ll use the shopping list for your trip to the grocery store. Smoothies offer a convenient way to incorporate immune-supportive fruits and veggies into your diet. `��Guݰ�u5���0���i������}�a�9��Ι��r? recipe is a great source of folate. %%EOF Making smoothies may seem very easy and effortless, but a lot goes into correctly making the perfect smoothie that will leave the customer smiling. Recipes like Spinach-Avocado Smoothies and Strawberry-Pineapple Smoothie are nutritious, tasty and can help you achieve your health goals. smoothie the smart way keeps your body humming. A host of flavorful boosters can turn an average smoothie into a shareable moment. 0 health and flavor boosters 5 The finishing touch on the perfect smoothie can be as simple as a teaspoonful of flaxseeds, a pinch of nutmeg, a lemon zest, or a sprig of mint. To see which ingredients fall under each category, download this diabetic smoothie recipe PDF. We like ours a little pulpy, with bits of pineapple and apple giving it an amazing texture. 0000002275 00000 n 3 Smoothie Making Instructions For all of the recipes below, start by adding your liquid into your blender followed by the ingredients. %���� SMOOTHIE RECIPES for OPTIMUM HEALTH Detoxifying, Cleansing, Energizing, Refreshing edited by kevin gianni Secret smoothie recipes contributed by some of the world’s healthiest people! The nutritious shakes blend together in a matter of minutes. Men who consumed high levels of folate from green leafy vegetables enjoyed a reduced risk on lung cancer. MMers, after years of personal research and testing, this is the exact smoothie recipe that I drink every single day, to stay energized and healthy, and to stay cancer-free—and I absolutely LOVE it! r� <> Please feel free to share a good deal and also help us generate additional income. Learn more by … J These ingredients have been shown to help us achieve optimum health, but … 1432 0 obj <>stream Pay close attention to this next sec-tion because this is the core of the job. https://www.lifehack.org/866229/smoothie-recipes-for-weight-loss These easy-to-make smoothies (and smoothie bowls) will keep you full and fueled for hours. 10 Ninja Blender Smoothie Recipes . endobj Final recipes may vary from images shown. <>>> The solution is a breakfast smoothie. 0000001493 00000 n All the smoothies on this list require just three ingredients or less, excluding ice and/or water. 1419 0 obj <> endobj Try one, try all – we hope that you enjoy the read as much as you do while tasting each smoothie! 1419 14 Smoothie IngredIents 200mL low-fat milk ½ cup blueberries 1 heaped scoop IsoWhey Ivory Coast Chocolate 1-2 tbsp flaxseed meal Ice Method Place ingredients in a blender and pulse until well combined. xref https://skinnyfitplan.net/healthy-smoothie-recipes-for-weight-loss 4. 4 broccoli spears ½ cup spinach leaves 3 Swiss chard leaves ½ bell pepper Individual results may vary. However, to use fresh fruit in the smoothie, use the same quantities of fruit but add 1½ cups of ice cubes. It may include links to online content that was not created by … Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. *�j.��]<��������bV�y7k���-�� Indulge on new refreshingly distinct smoothies. 0000001887 00000 n Recipes Contributed by the World’s 165 Leading Natural Health Experts! The Smoothie Itself least time-consuming—but totally delicious—basic green smoothie recipes, such as the “Beginner’s Luck” smoothie (you can find the delicious recipe on page 12.) Cooking in Color This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Recipe courtesy of Chop Chop Magazine. 20 Healthy Smoothie Recipes. 7����ٹ����"�&�;��8�2�g��,������p��|Ą�ٱŀ|�D�b�� �2d��֍�_���(��XP9r�7���s�����v��k�v��IVԟ��Yg�[;N���� >5?�[$��VJ.z�S~���t�ĕ�ʷ �dܪ�j��7���j�~~T����T�z�[4���M�j��������Ӝ5�}����&���������YK�f_��i���}��gO�����>���a�C�j_@�U����r��lֻ Drinks and Recipes The How-To of Smoothies Smoothies are what we here at Smoothie King are all about. <<99E723D37D191040A44068E57527FD5B>]/Prev 1106006/XRefStm 1493>> I’m so glad I ran into your site. 1. 4 0 obj �� #+s"]�x�^��f��U|��{�(ea835W%\Rz�YW�]��(��� � ��j�g �G�V����OU��j�F@�-@-%��"J��]q�StE�TJ��7G(�-2�n���fr���.